Assimilating The Joys Of Cooking In Your Lifestyle
One of the most basic skills that anyone should acquire before striking out on their own would probably to learn how to cook their own food. After all, you would not want to entrust somebody else the responsibility of providing for your own nutrition. Many people caught in the rush have fallen in the trap of consuming microwave dinners and fast food that they have many health problems.
Some people on the other hand, cook their own meals yet dread the fact that they would have to spend so much time in the kitchen to prepare something that can be eaten in an hour. It’s a sad fate that has befallen many so-called independents from benefiting from a decent meal thus, the joys of cooking takes a back seat to convenience.
Whip up healthy recipes daily
The key to getting healthy recipes on the table every meal is in the planning and the right omissions. With the immense wealth of information in the internet, you will surely find a recipe that will improve your over-all well-being. Here are some ideas on get a fairly good idea on what prearrangements and oversights you would have to commit willingly.
Organic produce may be far expensive than the regular varieties you see in the store. These are far safer and contain more nutrients than the cheap, imported varieties that are probably laced with preservative to make them last during transport.
Healthy meals are a balance of major food groups: fats, proteins and carbohydrates. Go for healthy polyunsaturated fats from nuts and fatty fish. Proteins can be sourced from lean cuts of meats, seafood and beans. Carbohydrates are more diverse – opt for the ones with fiber.
Keep it simple.
It might be interesting to eat food that requires techniques that you see professional chefs do on TV. Try to broil, bake, stream, steam, or grill foods to keep their flavors as natural as possible. If you can eat them raw, make sure you wash and prepare them carefully to avoid being contaminated.
Cut it short.
There are no recipes that say you cannot do shortcuts! If you can experiment with the recipe, go for it. If you have a busy lifestyle, cook everything during your work off and then re-heat before eating. If you abhor eating microwaved food, why not prepare the ingredients in advance and cook when needed?
Spice makes food taste way better than any artificial sauce or marinade there is in the market. But then again, why would you want to mask the natural taste of food with that? A little salt and pepper often does the trick while enhancing the food’s flavors.
To fully savor the joys of cooking in your life, why not incorporate them in all your meal choices? There are three major meals that you can focus on.
Easy breakfast recipes to start the day
Eat like a king during breakfast, so goes a popular saying. Breakfast recipes should be nutritious yet not that time consuming. If you are pressed for time, go for health smoothies or breakfast bars. These contain fruits, cereals and dairy that give you that balanced diet on the go. If you have some time to lounge in the kitchen, breakfast wraps, kebabs, muffins, and sandwiches are the way to go. Always aim to get fiber, lean protein, complex carbohydrates and unsaturated fats in every prepared meal.
Power packed lunch recipes to rev you up
To continue the saying, it says you have to lunch like a prince. You need energy to last the day yet not give in to the temptation of fast food or decadent dishes in the office cafeteria. If you will pack your lunch in the morning yet not risk being late, easy lunch recipes under your belt should be made of salads, sandwiches and soups. No matter what kind of meal you intend to eat that day, be certain it has lean protein, some veggies and some kind of complex carbohydrates to provide the energy.
Winding down with relaxing dinner recipes
Finally, it also says you must dine like a pauper during supper. This meant having dinner recipes that are light, yet filling. The body has to be able to digest the food fully before you go to sleep at night and still provide the nutrients needed by your body to recuperate from the stresses the whole day.
However, dinners are often times spent with the family or friends so you can have full meals with smaller servings. Have some lean meat from fish, vegetable broths or soups and whole grains for dinner. Dairy or warm tea can also be taken as refreshments to prep your body for rest. That way, you can entertain more without feeling bloated.
Rewarding dessert recipes to top every meal
Every satisfying meal can be capped off with a delicious dessert without you gaining excess weight. Munch a small piece of fruit if you want something healthy that does not require much preparation. If you have eaten a particularly decadent meal, go for tangy fruits while if you have been feeling deprived, a sweet but juicy fruit will ease the cravings.
If you really want to delve into the realm of dessert recipes, make sure that it contains ingredients no more than the fingers in your hand. This keeps calories in check without sacrificing quality. Nuts and fiber keep you satiated in between meals so prioritize them. If you must add dairy, flour, and sweeteners, use them sparingly if you cannot avoid them.
As much as you would like to relish the joys of cooking in your life, you know it would take some effort on your part to incorporate it in your daily life. It might take a decent amount of discipline at first but the long term rewards are awesome. You get to look forward to enjoying good health, saving money and savoring the delightful tastes and textures that the dishes you came up with.